Support Through Transition.
One grounded process, three quiet steps, from first conversation to sustained, considered care.
A 30-minute conversation, no agenda, no pressure.
A short conversation. No agenda, no pressure. A chance for both of us to see whether this is the right fit, and whether therapy or coaching fits where you're based.
Where are you based?
Steady one-on-one time, by video, at a pace that fits your life.
When the change isn't only yours.
Sessions for partners, parents, and families navigating transition together: language, culture, relocation, career. Therapy if you're based in Saskatchewan, coaching if you're based somewhere else.
Thoughtful support rooted in both professional training and lived understanding.
Cognitive Behavioural Approach
We look gently and honestly at the thoughts, reactions, and patterns shaping your experience.
Solution-Focused Work
Together, we focus on what feels possible, supportive, and sustainable moving forward.
Lived Experience
I know what it feels like to rebuild familiarity in unfamiliar places, to hold a family together while quietly trying to find your own footing too.
Common Questions
Clients submit receipts themselves for reimbursement through their own insurance. I bill in USD. Coaching is often not covered by insurance plans, so check with your provider.
Yes. All sessions are private. Notes are kept securely and shared with no one without your explicit consent, with the standard legal exceptions for safety.
It depends on where you're based. If you're in Saskatchewan, where I am registered as a Social Worker, we work together in therapy. If you're somewhere else, we work together through coaching, by video, in your time zone. Booking links show times in your local zone.
Therapy can work with mental health concerns such as anxiety, low mood or grief. Coaching is not therapy: it focuses on goals, adjustment and practical next steps, and does not assess, diagnose or treat mental health conditions. If you're outside Saskatchewan and need mental health care, I can point you toward finding a licensed professional where you live.
The free initial consultation is built exactly for this. It's a short conversation with no commitment, and by the end of it we'll both know whether we're a fit and which kind of support makes sense.
This practice is not for emergency support. If you are in immediate crisis, please contact your local emergency line. I can be a resource for ongoing support once you are safe.
My practice centres on women and families. Partners and male family members are welcome in couples and family sessions where they're part of the work.
Ready to begin? Book a consultation.
Book a Consultation